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10 Healthy Habits for a Stronger Immune System

In today’s fast-paced world, maintaining a strong immune system is essential to stay healthy and ward off illnesses. The immune system is our body’s defense mechanism, and simple lifestyle changes can significantly boost its effectiveness. Here are ten healthy habits to adopt for a stronger immune system:

1. Eat a Balanced Diet

A diet rich in vitamins, minerals, and antioxidants strengthens your immune system. Focus on:

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कोलेस्ट्रॉल कम करने के उपाय

कोलेस्ट्रॉल को अक्सर हृदय रोग, स्ट्रोक और अन्य स्वास्थ्य समस्याओं के कारण के रूप में देखा जाता है। स्वस्थ कोलेस्ट्रॉल स्तर बनाए रखना लंबी अवधि में अच्छे स्वास्थ्य के लिए बहुत महत्वपूर्ण ह....Read more
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Managing High Blood Pressure with Modern Medicines

High blood pressure, or hypertension, is a silent yet significant health challenge that affects millions globally. Left unchecked, it can lead to severe complications like heart disease, stroke, and kidney damage. Thankfully, advancements in modern medicine have provided effective ways to manage this condition.

In this blog post, we’ll explore how modern medicines help manage high blood pressure, their types, and how to use them effectively to maintain a healthy lifestyle.

....Read more

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  • I am from Madhya pradhesh suffering from Lumbar Spondylitis along with radiating pain and numbness in both my legs,where i was completely in the bed not able to walk,i was walking with support. I was advised for Spinal surgery,where i don't wanted to do it 6 months back i came to Bangalore and consulted Dr Spoorthi and got admitted for 21 days and started my Ayurveda Treatment. Till now i have visited three times in healing Earth.Now i can walk with out support and with out any pain. I am really thankful to healing Earth team

    -- Sheik Irfaan

  • I consulted doctor for headache, gastritis and burning sensation in stomach. The overall treatment was satisfactory. The doctors were very cordial and helpful.

    -- Sachin Keni

  • I was suffering from psoriasis from past 15 years, tried all kind of treatments and medicines but not got any relief, finally visited Healing Earth and consulted Dr Farida Khan.Now after 3 years i am completely out of psoriasis and i make sure i am following the guidelines of the doctor to maintain my health and lifestyle

    -- Saravanan

  • I've been suffering from back pain radiating to both legs since 20years associated with numbness and pulling pain. I took treatment from healing earth. It was very good.

    -- Sachin Gupta

  • I was suffering from Psoriasis since 20 years,every year in winter it use to increase and i was depending on topical applications,where every one told me it is not curable.I met Dr Farida Khan in Healing Earth, who gave me hope and confidence that my psoriasis can be cured.Yes she was right now i don't suffer any more from psoriasis. The Ayurveda treatment,the perfect healthy food habits and Ayurveda lifestyle has cured my problem

    -- Ramakrishna
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